101 Low Fat Recipes

Asparagus Seafood Salad Recipe

Ingredients:

Asparagus         3

Lettuce             1/2

Brussels sprout    100g

Shrimps              5

Peach                 20g

Honey dew          20g

 

Sauce

Salt              8g

Vinegar         15ml

Soy sauce     10ml

Vegetable oil  1/2 teaspoon

Sesame oil     1/4 teaspoon

Sugar 

Sesame

 

 

Method:

  1. Cut the asparagus into long slices. Put it in boiling water and cook for 2 minutes. Remove from water and put it in cool water for a while. Remove from water and pat dry.

  2. Wash and pay dry the lettuce and brussels sprout.

  3. Remove the vein of the shrimps. Wash and pat dry it. Put it into boiling water and cook for 1 ~ 2 minutes. Leave it in cool water for about 30 second. Remove from water and pat dry.

  4. Cut honey dew and peach into cubes. sprinkle some salts on it.

  5. Place the lettuce, brussels sprout in a mixing bowl. Add in shrimp, honey dew, peach and asparagus. Stir a little to combine all ingredients. Put the vegetables on the serving plate.

  6. In another small mixing bowl, combine vinegar, soy sauce, vegetable oil, sesame oil, sesame, and sugar. Stir until the sugar is melt.

  7. Pour the sauce on the vegetables and served.

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