101 Low Fat Recipes

Mushroom Honey Spring Roll

Ingredients:

Bean curd sheet
Honey
Mushroom
Chicken breast meat
Black fungus
Carrot
Black pepper
Oyster sauce
Water
Sesame oil
Salt

 

1pcs
1 teaspoon
100g
100g


1 teaspoon
1 tablespoon
1 1/2 tablespoons
1 teaspoon
¼ teaspoon

Method:

  1. Soak black fungus in water until it is soft. Cut it into slices. Cut mushroom, carrot and chicken breast meat into slices.

  2. Combine oyster sauce, sesame oil and soy source. Leave it aside.

  3. With a little bit of oil, fry carrot, black fungus, mushroom and chicken breast meat. Add in a little bit of salt. Remove from heat and let it cool.

  4. Cut bean curd sheet into 6 pieces. Open up one and spread the source from step 2 on it. Overlap another piece of bean curd sheet on it.

  5. Place the ingredient from step 3 on the bean curd sheet. Roll it up. Repeat this step for the other 4 pieces of bean curd sheet.

  6. Place the spring roll on cooking plate. Put it in larger wok to steam for about 3 minutes. Make sure the water is boiling before you place the cooking plate inside. Remove from heat and let it cool.

  7. After it is cool, apply some honey on the spring roll.

  8. Prepare a baking pan by apply some oil on the baking pan. Place the spring roll in baking pan.

  9. Preheat oven to 350°F. Bake for about 15 ~ 20 minutes until the surface of the spring is golden and brownish.

  10. Remove it from oven and let it cool. Cut into 3 pieces each. Place it on serving plate. It is now ready to be served.
     

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