101 Low Fat Recipes

Orange Salad Recipe

Ingredients:

Dried coconut slices  1/2 cup

Orange  700g

Green Lemon 1 ~ 2

Salt       1/4 teaspoon

Pepper    1/8 teaspoon

Olive oil 3 tablespoons

Lettuce  300 ~ 350g

 

Method:

  1. Preheat the oven to 350°F. Put the dried coconut on a baking pan. Bake for 2~3 minutes.

  2. Wash and pat dry the lettuce. Place it in a mixing bowl.

  3. Remove the orange peel. Divide into half and juice half of it. the other half cut into slices.  For the green lemon, remove the peel and juice it. Grate the green lemon peel.

  4. Put 1/2 teaspoon of the green lemon peer from step 2 in a mixing bowl. Add in 1 tablespoon of orange juice and 2 tablespoons of lemon juice. Add in salt and pepper. Add in olive oil gradually and stir to combine.

  5. Pour the orange juice on the lettuce and mix it together. Add in the orange slices.

  6. Divide into 8 portion and put it on serving plate. Sprinkle the dried coconut on it. Now it is ready to be served.

Tips: You can replace lettuce with any green vegetables you like.

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