101 Low Fat Recipes

Smoked Cod Brandade Recipe

Ingredients:

Smoked Cod Fillet, skinned           250g

Skimmed Milk                             125ml

Bay leaf                                    1

Potatoes, scrubbed, skins pricked  350g

Garlic clove                                1

White pepper

Virgin olive oil                             3 tablespoons

 

Method:

  1. Place the cod, milk and bay leaf in a shallow dish. Cover it with a lid or plastic film. Leave a corner open and microwave on high for about 4 minutes.

  2. Place the potatoes on a double layer of paper towels in the microwave oven. Cook on high for about 10 minutes. Pierced to test the potatoes whether it is soft. If it if not, cook for further 2 minutes.

  3. Drain the cod, and remove the bay leaf. Put the milk aside. Break the fillet into chunks, remove the bones. Put it in food processor to process it until it is very finely shredded.

  4. Peel and quarter the potatoes and add them into the food processor and process it until it is coarse puree. Add 2/3 of the milk mixture from step 3 and process again until it is mix well.

  5. Crush the garlic and add into the brandade with some pepper.

  6. Put the food processor at slow speed and pour in the oil slowly. Check the texture of the mixture. if it is stiff, add in more oil. the mixture should be light and soft.

  7. Put the brandade in microwave-proof serving bowl. Microwave on medium-low for 2 minutes. Serve immediately.

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