101 Low Fat Recipes

Beef Broth/Veal Broth

 

Ingredients:

 

Veal marrow bones (sawed into 2 inches)

Tomato paste

Onion (coarsely chopped)

Celery (coarsely chopped)

Carrots (coarsely chopped)

Dry red wine

Sea salt

Black peppercorns

garlic cloves

Bay leaves

Dried thyme

Dried rosemary

Water

 

 

7 pounds

 

6 ounces

2 cups

1 cup

1 cup

2 cups

2 teaspoons

2 tablespoons

5 pieces

5 pieces

1 teaspoon

1/2 teaspoon

6 quarts

 

 

Method:

  1. Preheat the oven to 450°F.

  2. Put the bones in a shallow roast pan and roast for 1 hour. remove from oven and spread the tomato paste evenly on it. Add in celery, onion and carrots on top on it. return to the oven and roast for another 30 minutes. remove from oven and drain away any fat.

  3. Place the roasting pan on stove and heat with medium heat. Pour the wine over the bones and vegetables.

  4. remove the bones and vegetable from roasting pan and put in a stockpot. scrap all bottom of the roasting pan for the brown particle and place inside the stockpot. Add in bay leaves, thyme, rosemary and water.

  5. bring it to a boil on high heat. Reduce the heat to medium and simmer for 4 hours. Let it cool.

  6. Remove any fat on the surface. Keep in 1 or 2 containers in refrigerator.

More Broths and Sauces Recipes


Copyright ©2012 . 101lowfatrecipes.com. All Rights Reserved

All trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy