101 Low Fat Recipes

Port Wine Source

 

Ingredients:

 

Onions (chopped)
Fresh lemon juice
Tomato

Sea Salt
Cayenne
Garlic (chopped)
Dry White Wine
Milk

Grape seed oil

 

 

1/4 cup
6 tablespoons
1/4 cup
1/4 teaspoon
1/8 teaspoon
1 teapoon
1/2 cup
1/4 cup

100ml

 

 

 

 

 

 

 

 

 

 

 

 

Method:

  1. Peel the tomato and quarter it. Remove the seed and cut into small pieces.

  2. Put the grape seed oil in frying pan over medium heat. add in onions, salt and cayenne. Stir frequently for about 4 ~ 5 minutes. Add in tomatoes, parsley and garlic and stir until the tomatoes are soft.

  3. add in port wine and simmer for 1 hour. Add in broth and simmer. Stir frequently for 6 ~ 7 minutes.

  4. Remove from heat. Now it is ready to be served.

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