101 Low Fat Recipes

Healthy Tortilla Recipe

Tortilla Ingredients:

Sea salt
Water
Whole wheat flour
Baking powder
Coconut oil

1 tea spoon
150ml
250g
¾ teaspoon
40ml

Method:

Mix flour, sea salt, oil until crumbly.
Add in water and mix until it can be dough into a ball. Transfer the dough to a lightly floured surface and knead until smooth and elastic, about 5 minutes.
Cover the dough with plastic cover and set aside for around 30 mins.
Divide the dough into 4 portions.
Roll the dough out into about 8 inch circle.
Pan-fried the dough with medium heat for about 5 – 8 mins.

Filling for Mexican Tortilla Ingredients:

Soya Cheese Source
Tomato source
Cabbage, sliced
Broccoli
Mushroom, , sliced
Eggplant, , sliced
Carrot, , sliced
Purple cabbage, , sliced
Sprout
Vegetable Oil
Chicken breast meat

2 tablespoons

1 tablespoon

100g

Method:

Cut broccoli into small pieces. Cut the chicken breast meat into slices.
Fry the vegetables and chicken breast meat with a little bit of oil.
Spread tomato source on Tortilla. Place the fried vegetables on tortilla.
Pour some Soya cheese source and roll it. Now it is ready to serve.

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