101 Low Fat Recipes

Bake Quail with Forcemeat Recipe

Ingredients:

 

Beef stew meat, cut into 1 inch cube

Chili Seasoning Mix

Salt

Cayenne

Onions, chopped

Celery, chopped

Carrots, chopped

Tomatoes, chopped, peeled and seeded

Bay leaves

Water

Parsley, chopped

Dried fine bread crumbs

Quail

Port Wine sauce

250g

 

1 tablespoon + 2 teaspoons

1 teaspoon

1 teaspoon

½ cup

¼ cup

½ cup

½ cup

 

3

2 ½ cup

1 tablespoon

¼ cup

4

Method:

  1. Wash and pat dry the quail. remove the breastbone and  split down the back.

  2. Season the beef with 1 tablespoon of chili seasoning mix.

  3. Combine beef, salt, cayenne, onions, celery, carrots, tomatoes, bay leaves and water in a sauce pan over medium high heat. Bring it to boil and reduce the heat to medium and simmer for about 30 minutes. Remove from heat and let cool. Remove bay leaves.

  4. When the mixture is cool, put it in a food processor and process until if forms a thick paste. Add in parsley and bread crumbs and mix well. Store the mixture in airtight container for up to 8 hours in refrigerator.

  5. Preheat the oven to 375°F.

  6. Lay the quail, skin side down, on a work surface. Season with 2 teaspoons of chili seasoning mix. divide the forcemeat into 4 portions. and form a ball. Place the meat ball in the center of the quail and bring the sides of the bird together to overlap.

  7. Put the quail, breast side up, in a shallow baking pan and bake for 25 ~ 30 minutes or until lightly brown. Spoon the sauce over the quail and serve immediately.

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