101 Low Fat Recipes

Braised Beef Recipe

Ingredients:

Beef, cut into 6 slices         850g

Safflower Oil                      2 teaspoons

Large onions, thinly sliced    2

Red Wine                          1/2 liter

Carrots, cut into batonnets  2

Celery Stick, chopped          1

Salt 1/4 teaspoon

Freshly ground black pepper

Beef Stock                         1/2 liter

 

Method:

  1. Preheat the oven to 325°F.

  2. Heat the oil in a casserole over medium heat. Add in onion and stir frequently. Cook until it looks translucent and the juice are caramelized which is about 5 ~ 10 minutes.

  3. Pour 125ml of the wine into the casserole. Bring it to a boil until almost all liquid has evaporated. Repeat step 3. Boil away the remaining wine in 2 batches, stir constantly as the last batch begins to evaporate.

  4. Add in carrots, celery, salt, black pepper and stock to the casserole.  Place the beef on top of the vegetables. Cover it with a lid and transfer it to oven.

  5. Braise the beef until they are tender and soft which is about 1 1/2  to 2 hours.

  6. Serve the beef, topped with vegetables and braising juices.

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