101 Low Fat Recipes

Chicken Chestnut Recipe

Ingredients:

Chicken breast meat             700g

Chestnut, peeled and skinned  250g

Green Onion                         3

Rice wine                             2 tablespoons

Water                                  1 cup & 1 tablespoon

Soy Sauce                           4 tablespoons

Sugar                                  1 tablespoon

Corn starch                          2 teaspoon

 

Method:

  1. Combine corn starch with 1 tablespoon of water and stir.

  2. Cut the 2 stalk of green onion to 1/2 inch lengthwise. Cut the other stalk to small slices for decoration later.

  3. Wash and pat dry the chicken breast meat. Remove the fat and cut into cubes.

  4. In a frying pan, add in little bit of oil and chicken meat. Sauté for a while and remove the chicken meat.

  5. Add in green onion and stir a while. Add the chicken meat back into the pan and follow by wine then water, soy sauce and sugar. When it is boiling, add in chestnut. Turn to low heat and cover with lid. Cook for about 15 minutes.

  6. After 15 minutes, turn to high heat and cook until half of the sauce is evaporated. Add in corn strach at step 1 and stir. When the sauce is thicken, remove from heat. Pour the chicken on serving plate, sprinkle some green onion on it.

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