101 Low Fat Recipes

Chicken Rolls with Asparagus
Ingredients:

Chicken breast meat
Asparagus
Soy sauce
White wine

  

1pcs
3 pcs
1 tablespoon
1 tablespoon

Method:

  1. Wash the chicken breast meat and pat dry after that. Marinate with soy source and white wine.

  2. Put asparagus in boiling water and cook for about 1 mins. Separate it from the boiling water and put immediately in ice water. after it is cool, pat dry

  3. Put the chicken breast meat on a aluminum foil. Place the asparagus on the middle of the chicken breast meat.

  4. Roll up the chicken breast meat with the aluminum foil. Seal the opening by twisting the aluminum foil.

  5. Preheat oven at 200C. Bake it for 30 minutes.

Chicken Rolls with Asparagus

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