101 Low Fat Recipes

Chicken Sausage Hash Recipe

Ingredients:

 

Chicken meat, cut into ½ inch cube

Salt

Cayenne  

Onion, chopped                   

Bell pepper

Vegetable oil

Sausage

Whole grain mustard

Potatoes, peeled and grated

Egg

450g

1 teaspoons

¼ teaspoon

1 cup

½ cup

2 tablespoons

100g

2 tablespoons

2 cups

4

Method:

  1. Preheat oven to 475°F.

  2. Season the chicken with ½ teaspoon salt and ⅛ teaspoon of cayenne. Season the onions and bell peppers with the remaining ½ teaspoon salt and ⅛ teaspoon of cayenne.

  3. Heat the oil in a large skillet over medium high heat. Brown the chicken and stir frequently. Cook for about 3 ~ 4 minutes. Add in sausage and cook for another 3 ~ 4 minutes. Stir frequently.

  4. Add in onions, bell peppers and cook fro about 6  minutes or until the vegetable are soft and golden. Add in mustard and mix well. Add in potatoes. Brown and fold. Pat the micture down to the bottom of the skillet. Cook for 1 minutes. Brown and fold. Pat down the mixture again. Cook for 2 ~ 3 minutes or until the potatoes are tender. Crack the eggs on top of the hash and bake in the skillet for 2 ~ 3 minutes or until the eggs set.

  5. Serve immediately.

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