101 Low Fat Recipes

Chicken with Balsamico Sauce

Ingredients:

Chicken breast meat

Balsamic Vinegar

Low fat cream

Onion, grated

Brown sugar

Rosemary leave

Sage, grated

Salt

Black pepper

3

50ml

30ml

2

2 tablespoons

10g

4

 

Method:

  1. Wash and pat dry the chicken breast meat. Sprinkle some salt and black pepper on it.

  2. In a cooking pan, cook the balsamic vinegar and sugar until the mixture is thicken. Remove from heat.

  3. In a separate cooking pan, pour some olive oil and heat up with high heat. Add in onion, rosemary leave and sage. Add in chicken meat and cook until the surface of the chicken meat is brownish.

  4. Pour the balsamic mixture into the chicken meat and stir it well. Add in cream and stir again. Turn to low heat and simmer for about 20 minutes.

  5. Put the chicken on serving plate and pour some sauce over it. Serve immediately.

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