101 Low Fat Recipes

Fillet Steak with Ratatouille

Ingredients:

Fillet steak
Chili seasoning mix
Vegetable oil
Ratatouille
Spring Onions, chopped
Freshly grated Parmesan
Parsley
Worcestershire sauce

2 (about 150g each)
½ tablespoon
1 tablespoon
¼ recipe
¼ cup
¼ cup
3 tablespoons

Method:

  1. Preheat the oven to 400ºF.

  2. Season the steaks with the rub. Heat the oil in a skillet over medium-high heat and sear the steaks for about 1 minute on each side. put the steaks in a shallow baking pan. Combine the ratatouille, spring onions, cheese, and parsley in a mixing bowl. Spoon this mixture on top of the steaks.

  3. Bake for 6 minutes for rare, about 10 minutes for medium-rare, and 14 to I 5 minutes for medium.

  4. Drizzle with Worcestershire and serve.

Please refer to the vegetable section for Ratatouille recipe and broth and sauce section for Worcestershire sauce.

More Meat and Poultry Recipes


Copyright ©2012 . 101lowfatrecipes.com. All Rights Reserved

All trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy