101 Low Fat Recipes

Goulash Hungarian

Ingredients:

Pork               400g

Onions             3

Bell Pepper        3

Vegetable oil     3 tablespoons

Paprika-pulp      3 tablespoons

Parsley

White wine        100ml

Vegetable stock 250ml

Pepper

Paprika powder

Salt

Cayenne powder

Sugar

Fusilli                  250g

 

Method:

  1. Wash and pat dry the pork, cut it into cubes. Cut the bell pepper into half and remove the core. cut it into cubes. Same goes for onions.

  2. Pour 2 tablespoons of oil in a cooking pan and put it over medium heat. When the oil is hot, put the pork in and fry. Add in salt, pepper powder paprika powder. Stir fry until the meat is cooked. Remove from heat.

  3. Add bell pepper into the pan and fry. add in cayenne powder and sugar.

  4. In another cooking pot, pour in 1 tablespoon of oil and put in onion. Add in paprika-pulp, white wine and vegetable stock. Stir to combine. Add in the mixture from step 2 and stir. Cover with lid and turn to low heat. Cook for about 1 and half hours or until the meat is soft.

  5. Prepare another cooking pot. Boil some water. Add in a little bit of oil and salt into the water. Add in fusilli. Keep it boil until fusilli is cooked. Remove fusilli from water and  put in on serving plate. Pour the goulash on the fusilli. It is now ready to be served.

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