101 Low Fat Recipes

Gravy Duck Recipe

Ingredients:

Mallards

Salt

Freshly ground black pepper

Vegetable oil

Flour

Onions, chopped

Celery, chopped

Bell pepper, chopped

Mushroom, chopped

Garlic, chopped

Tomatoes, chopped, peeled and seeded.

Bay leaves

Dry red wine

Beef broth

2 (about 1.5kg in total)

1 teaspoon

¼ teaspoon

2 tablespoons

3 tablespoons

2 cups

½ cup

½ cup

2 cups

1 tablespoon

2 cups

 

2

2 cups

2 cups

Method:

  1. Cut the duck into serving pieces. Season with ½ teaspoon of the salt and the black pepper. Heat the oil in a large skillet over medium high heat. When the oil is hot, add the duck and brown evenly on both sides, about 10 minutes. Sprinkle with the flour and continue cook, stirring, for 4 ~ 5 minutes.

  2. Add the onions, celery, bell peppers and mushrooms. Stir, scraping the bottom of the pan to loosen any brown particles, and cook for 4 ~ 5 minutes. Add the garlic and tomatoes. cook for about 2 minutes. Add the remaining ½ teaspoon salt, bay leaves and wine. Continue to cook, stirring until the sauce thicken slightly, about 5 minutes. Add the stock and reduce the heat to medium. Cook, stirring occasionally for about 2 hours, or until the duck is tender.

  3. Remove bay leaves and serve.

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