101 Low Fat Recipes

Grill Steak Recipe

Ingredients:

Untreated cedar shingles
Vegetable oil
Rib Eye steaks
Chili Seasoning Mix
Green jalapeno Sauce / Tabasco Sauce
Bell Pepper, thinly sliced
Large Onion, thinly sliced
Salt
Cayenne

4, about 5 ½ x 10 inches each
2 teaspoons
4 (about 300g each)
2 teaspoons
4 teaspoons
 

1
1
1 teaspoon
¼ teaspoon

Method:

  1. Prepare a grill and light the fire.

  2. Rub 1 side of each shingle with ½ teaspoon oil. Place the steaks on the planks and flatten them out with the heel of your hand. Season each steak with ½ teaspoon rub. Spread each steak with 1 teaspoon jalapeno sauce. Combine the bell pepper and onion in a bowl and season with the salt and cayenne.

  3. Divide the mixture into 4 equal portions and top each steak with a portion.
    When the grill is hot, place the planks in the center. Close the lid and cook for about 10 minutes for rare, 14 to 16 minutes for medium-rare. Remove the planks from the grill using a long-handled spatula.

  4. If the plank catches fire, douse it with a little water.

  5. Serve the steaks on the planks in the center of large plates.

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