101 Low Fat Recipes

Ground Beef Patties Recipe

Ingredients:

Ground beef       250g

Carrot               100g

Water chestnut  100g

Egg white          1

corn starch        1 tablespoon

Pepper

White wine        2 teaspoons

Sesame Oil         1 teaspoon

Soy sauce         1 teaspoon

 

Method:

  1. Cut the carrot and water chestnut into small cubes.

  2. In a mixing bowl, combine ground beef, carrot, water chestnut, egg white, sesame oil, soy sauce, white wine and corn starch. Make it into several meat patties.

  3. Sprinkle some corn starch at the surface of the meat patties.

  4. In a frying pan, pour some oil in it and put the pan on over medium heat. When the oil is hot turn to low heat and put in the meat patties. Fry for about 1~2 minutes or when the surface is brownish. Turn it over to fry the 2nd side. When it is cooked, removed from heat.

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