101 Low Fat Recipes

Pork Spare Ribs Pumpkin Stew

Ingredients:

Pork spare ribs
Pumpkin
Garlic

Ingredient (A)
Soy sauce
Sugar
Sesame oil
Corn starch
Water

Ingredient (B)
Soy sauces
Sugar
Sesame oil
Corn starch
Pepper

 

400g
600g
2 cloves


1 teaspoon
½ teasppon
1 teaspoon
1 teaspoon
1 1/2 cup


1/2 teaspoon
1/2 teasppon
1 teaspoon
1 teaspoon
1/2 teaspoon

Method:

  1. Clean pork spare ribs and pat dry.

  2. Combine all ingredients in ingredient B. Apply it on spare rib and leave it aside for 20 minutes.

  3. Peel and remove the seed of pumpkin. Cut it into cubes. With 2~3 cups of water, add in 3 teaspoon of salt. Leave pumpkin in the salty water for about 1 min. Separate from the water, wash and pat dry.

  4. Put garlic in deep skillet with a little bit of oil and fry until is it golden. Put in also spare ribs. When the surface of the spare rib is golden, add in pumpkin and ingredient A.

  5. Close the lid and cook with low heat. When pumpkin is soft, it is done. Put it in serving bowl and it is now ready to be served.

     

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