101 Low Fat Recipes

Roast Duck Recipe With Sweet Potatoes

Ingredients:

Domestic duck, rinsed in cool water

Jalapeno

Garlic cloves

Medium lemons

Black pepper, coarsely ground

Salt

Cayenne

Sugar

Medium Sweet Potato, scrubbed

1 (about 2.5kg)

½ cup

13

2

1 teaspoon

1 tablespoon

½ teaspoon

½ cup

2 (about 400g)

Method:

  1. Remove any excess fat pieces from the cavity of the duck. Remove the neck flap. With the duck breast side up and the cavity facing you, make a 1-inch slit on each side of the breastbone inside the cavity.

  2. Insert 1 slice of jalapeno and 1 clove garlic in each hole. With you fingers, separate the skin from breast meat and insert pieces of jalapeno and 5 garlic cloves under the skin and push them well along the breast.

  3. Turn the duck around so the neck is facing you. slice the remaining 2 cloves garlic and put these and the remaining jalapeno slices in the neck cavity.

  4. Put the duck in a deep glass or plastic container. Squeeze the lemons and pour the juice over the duck and inside the cavity. Rub the duck with the lemon skins. Combine the black pepper, salt, cayenne, and sugar in a small mixing bowl' Rub the duck, inside and out, with this mixture. cover and
    refrigerate for 8 hours.

  5. Preheat the oven to 450°F.

  6. Remove the duck from the container and place it on a rack in a roasting pan. Stuff the cavity with the sweet potatoes and head of garlic. Bake for 30 minutes. Reduce the heat to 350°F. And continue to bake for I hour, or until the duck legs pull easily away from the body.

  7. To serve two, remove the sweet potatoes and garlic from the cavity. Cut the duck in half. Using your thumb and index linger, squeeze out the garlic from the skin and place on top of the duck halves, skin side up. Cut the sweet potatoes in half and serve with the duck.

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