101 Low Fat Recipes

Round Steak Recipe

Ingredients:

Round steak, about ¼ inch thick
Chili seasoning mix
Flour
Vegetable oil
Water
Onions, sliced
Bell pepper, sliced
Salt
Cayenne
Freshly ground black pepper

680g
2 teaspoons
1 tablespoon
2 tablespoons
2 cups
4 cups
1 ½ cups
1 ¼ teaspoons
¼ teaspoon
¼ teaspoon

Method:

  1. Cut the steak into 4-inch squares. Season the meat with the chili seasoning mix. Toss the meat with the flour to coat evenly.

  2. Heat the oil in a large cast-iron skillet over medium-high heat and brown the meat, cooking
    on each side for 4 to 5 minutes. Add 1 cup of the water and stir, scraping the bottom and sides of the
    pan to loosen any browned particles. Add the onions, bell peppers, salt, cayenne, and black pepper.
    Stir for 5 to 8 minutes, or until the vegetables are wilted. Reduce the heat to medium. Cover and
    cook, stirring occasionally, for 15 minutes. Add the remaining 1 cup water and cook, uncovered, for 15
    to 20 minutes, stirring occasionally and scraping the bottom and sides of the pan to loosen any browned particles.

  3. Serve immediately.
     

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