101 Low Fat Recipes

Simple Boil Chicken Recipe

Ingredients:

Quarter Chicken
Ginger
Spring onion
Kale
Garlic
Water

Sauce
Oyster source
Salt

 

2 pcs
2 slices
2 stalks
1 bunch

1 ½ cup


1 tablespoon
½ teaspoon

Method:

  1. Boil some water in a boiler. For the amount of water, just make sure it will cover the chick breast meat when we put it in. Put in ginger and spring onion.

  2. Put the chicken into the boiling water and cook for 15 mins.

  3. After it is cooked, separate it from the hot water and put it in ice water for 10 minutes. Remove it and pat dry. For the water used to boiled the chicken can now be used as stock

  4. For kale, put it in boiling water for around 1 minute and remove from water.

  5. In a separate frying pan, put a little bit of oil. Put in garlic, fry until it is golden. Add in oyster source, ½ teaspoon salt and 2 tablespoons of stock from step 3.

  6. Place the chicken and kale on serving plate. Pour some sauce on it.

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