101 Low Fat Recipes

Simple Roast Chicken Recipe with Spring Onion

Ingredients:

Chicken breast meat
Spring onion
Egg
Pinch of salt and black pepper

 

1pcs
2 – 3 pcs
1pcs
 

Method:

  1. Remove the vein from chicken breast meat and clean it. Pay dry. Sprinkle some salt and pepper on it.

  2. Cut spring onion into small slices.

  3. Gently beat the egg with salt and pepper. Add in spring onion

  4. Spread some oil on the baking pan. Place chicken meat on baking pan.

  5. Preheat oven to 400°F. bake the chicken for 5 – 6 minutes. Remove from oven. Pour the mixture from step 2 on it. Adjust temperature to 340°F. bake for 2 – 3 minutes.
     

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