101 Low Fat Recipes

Sweet and Sour Chicken Recipe

Ingredients:

Chicken Breast Meat   3

Potato                     1

Onion                       1

Garlic, minced            2 teaspoon

 

Chili Sauce                2 tablespoons

Tomato Sauce           1 tablespoon

Oyster Sauce            1 tablespoon

Vinegar                    1 teaspoon

Salt

Pepper

Sugar

Vegetable oil             1 tablespoon

Water 100ml

Potato Starch           3 teaspoon

 

Method:

  1. Cut the onion into small pieces. Combine chili sauce, tomato sauce, oyster sauce, vinegar, sugar and 90 ml of water.

  2. Combine 10ml of water with the potato starch.

  3. Marinate the chicken breast meat with salt and pepper. Pan fry the meat until it is cooked. Place it on serving plate.

  4. Peel the potato and divide it into 8 pieces. Pan fry the potato until it is the surface is brownish.

  5. In a frying pan, pour in the vegetable oil. When it is hot, put in garlic and onion. Stir until the garlic is brownish, pour in the sauce in step 1. Add in potato and stir.

  6. When is mixture is boiled, add in the potato starch. When it is boiled again, remove from heat. Pour the sauce on the chicken breast meat in step 4.

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