101 Low Fat Recipes

Vegetable Beef Stew Recipe

 

Ingredients:

Beef shanks
Water
Carrot
Radish
Mushroom

Sauce
Soy source
Pear
Sugar
Spring Onion
Garlic
Sesame oil
Pepper

 

600g
4 cups
200g
300g
8 pcs


6 tablespoons
1 pcs
2 tablespoons
1 stalk
30g
1 tablespoon
1 teaspoon

Method:

  1. Cut beef shanks into 5cm cube and leave it in cold water. Remove the fats and vein in beef shanks. Leave some cuts on the beef. Put it in 4 cups of water and boil it.

  2. After beef shank is cooked, remove the oil on the surface. Separate the beef shank and the soup and leave it cool.

  3. Peel and cut pear into small pieces and mashed it. Cut spring onion, garlic into small pieces. Combine all ingredients for source.

  4. Place beef shank on a deep skillet. Add in 2/3 of source in step 3 and 2 cup of the soup from step 2.

  5. Cook it with low heat until the beef is soft and tender.

  6. Cut carrot, radish into 3cm cubes and mushroom into 4 pcs each.

  7. When the beef is soft and tender, add in carrot, radish and mushroom. Add in also the rest of source and soup.

  8. Close the lid and cook with low heat for about 20 to 30 minutes.

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