101 Low Fat Recipes

Baked Shrimp with Eggplant

 

Ingredients:

Olive oil

Medium Eggplant

Salt

Cayenne

Freshly ground black pepper

Onion, chopped

Bell pepper, chopped

Celery, chopped

Medium shrimp

Dried thyme

Dried Oregano

Garlic, minced

Water

Parsley

Fine bread crumbs

Parmesan, grated

 

1/4 cup

1

1 1/2 teaspoon

1/2 teaspoon

1/4 teaspoon

1 cup

1/4 cup

1/4 cup

250g

1/2 teaspoon

1/2 teaspoon

2 tablespoons

2 cups

2 tablespoons

1 cup

1/2 cup


Method:

  1. Wash and pat dry the shrimps. Peel, de-vein and cut it into 1 inch pieces. Peel the eggplant and cut into 1-inch cubes.

  2. Preheat the oven to 375°F.

  3. Heat the oil in a large skillet over medium-high heat. Add in eggplant, salt, cayenne and black pepper. Stir fry for about 2 ~ 3 minutes or until slightly soft. Add in onions, bell peppers and celery. Again, stir fry for about 2 ~ 3 minutes. Add in shrimps, thyme, oregano and garlic. Stir until the shrimp turn pink. add in water and parsley and cook for another 3 minutes. Remove from heat.

  4. Add bread crumbs and cheese into the shrimps in step 3. Mix well.

  5. Spoon into a casserole dish and bake for about 45 minutes.

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