101 Low Fat Recipes

Caspian Black Cod Recipe

Ingredients:

 

Black cod fish filet

Asparagus

Zucchini

Red bell pepper, cut into cubes

Potato, mashed

Celery, grated

Chervil, grated

Salt

Black pepper

Olive oil

Fresh Cream

Pineapple

 

Sauce

Red chili

Apple

Onion

Green jalapeño Sauce

Bay leaf

640g

120g

120g

120g

350g

5g

3g

⅛ teaspoon

⅛ teaspoon

 

½ teaspoon

10g

 

 

300g

200g

80g

10g

1 pcs


Method:

  1. Wash and pat dry the fish fillet. Pour some olive oil in the frying pan and heat it with medium heat. Place the cod fish fillet in the pan and fry until it is a golden. Remove the fillet from pan.

  2. Put black pepper, asparagus, bell pepper, celery and salt in a baking pan. Preheat the oven to 300°F. Bake the vegetables for 15 minutes.

  3. Put all the ingredients of sauce except green jalapeno sauce into boiling water and cook for about 2 minutes. Combine all the ingredients for sauce in mixer and mix it well.

  4. Pour the cream into a mixer and add in pineapple. Blend these together as sour cream.

  5. Pour the green jalapeño sauce on serving plate and then sauce from step 3. Put the cod fish fillet on it. Serve the vegetables and mashed potato around the fillet together with the sour cream.

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