101 Low Fat Recipes

Green Trout Recipe

 

Ingredients:

 

Trout fillet/Redfish

Salt

Green Jelapano Sauce/ Tabasco Jalapeno Sauce

Medium onions, thinly sliced

Vegetable oil

 

 

4 (about 250g each)

½ teaspoon

¼ teaspoon

 

2

1 tablespoon


Method:

  1. Prepare a grill and light the fire.

  2. With a sharp knife. cut 2 diagonal slits on the skin side of each fillet. Season the fish with salt and jalapeno sauce. Put the fish in shallow bowl and cover with onion. Cover and refrigerate for 30 minutes.

  3. Remove from refrigerator and drizzle with oil on the skinless skin side of the fillets. place the fillet, skinless side down, on the hot grill. Cook for 5 to 6 minutes, then turn the fillet over and cook for 5 to 6 minutes more. place the onion in a wire basket and grill alongside the fish. turning several times to prevent burning.

  4. Transfer the fish to a warm platter, garnish with the onions and serve.

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