101 Low Fat Recipes

Low Fat Seafood Steam Egg

Ingredients:

 

Egg white 6

Chicken broth 2 cup

Milk 1 cup

Fresh crab meat 1 1/2 cup

Green Onion

Ginger

Vegetable Oil 1 tablespoon

White Wine  2 tablespoon

Corn starch 2 teaspoon

Water 4 tablespoon


Method:

  1. Cut the onion into small cubes and ginger into small slices.

  2. Pour 4 egg white, milk and chicken broth in a serving plate. Stir to combine and then put it into a steamer. Steam for 7 minutes.

  3. Put some oil in a frying pan and add in the other 2 egg whites. Stir it until is it half cooked. Remove from heat.

  4. Combine water and corn starch. Put some oil in the frying pan and add in ginger, green onions. Add in crab meat and stir. Add in white wine and corn starch mixture and stir. Add in the egg white from step 3. Cook until the mixture is thicken and remove from heat. 

  5. Pour the crab meat mixture on the steamed egg white. Now it is ready to be served.

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