101 Low Fat Recipes

Red Wine Cod Fish Recipe

Ingredients:

 

Cod fish fillet

Ginger. sliced

Red Wine

Lemon juice

Salt

Water

Green pepper, cut into cubes

Carrot, cut into cubes

Vegetable oil

1 (about 300g)

10g

4 tablespoons

2 tablespoons

2g

½ cup

½ cup

½ cup

1 tablespoon


Method:

  1. Heat up the vegetable oil in a frying pan. Add in ginger and stir. Add in fish fillet and fry it for about 2 minutes and turn over to the 2nd side and also fry for about 2 minutes.

  2. Pour in the wine, lemon juice, salt and water. Cook fro about 4 ~ 5 minutes or until the fillet is easy to flake.

  3. In a separate pot, pour in some water and bring it boil. Put the vegetables in the boiling water and cook about 1 minutes. Separate the vegetables from the water and leave dry.

  4. Place the fillet and vegatble on serving plate. Pour the sauce on it and serve.

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