101 Low Fat Recipes

Seafood Boil

 

Ingredients:

 

Water

Small red potatoes, scrubbed

Onion, cut into half

Lemons

Salt

Cayenne

Garlic

Andouille/keilbasa sausage

Fresh corn, shucked, cut into half

Crab/Crawfish

Seafood seasoning mix

 

 

8 quarts

1 dozen

2

2

1 ¼ cups + 1 tablespoon

¼ cups + 1 tablespoon

1

250g

4

 

4.5 kg

2 recipes


Method:

  1. Use 2 recipes for seafood seasoning mix. Put the bags of seasoning mix, water, potatoes, onions, lemons, 1 1/4 cups cups of salt, 1/4 cup of cayenne and garlic in a large stockpot. Bring it to a boil, cover and boil for 15 minutes.

  2. add in sausage, corn and crab. Use long handle spoon, stir around and press the content down well into the water. Cover the pot and bring it to boil again for 2 minutes.

  3. Turn off the heat. Add in the remaining salt and cayenne.

  4. Use long handle spoon to press the content down well into the water. Cover the pot and bring it to boil again for 15 minutes. Drain.

  5. Divide the potatoes, onions, corn and sausage into equal portions and serve with seafood on large  platters.

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