101 Low Fat Recipes

Baked Chayote with Shrimp

Ingredients:

 

Medium Chayote
Butter
Onions, chopped
Bell pepper, chopped
Celery, chopped
Salt
Cayenne
Garlic, chopped
Large shrimp
Dried fine bread crumbs
Freshly grated parmesan

680g
2 tablespoons
½ cup
¼ cup
¼ cup
1 teaspoon
½ teaspoon

½ teaspoon
220g
½ cup
3 tablespoons

 

Method:

  1. Put the chayote in a saucepan and cover with water. Boil, partially covered, for 40 to 45 minutes, or until fork tender. Drain and cool.

  2. Preheat the oven to 350°F.

  3. When the chayote are cool enough to handle, cut them lengthwise in halves. Remove the seeds and hollow out each half with a spoon, leaving a ½ -inch shell. Reserve the pulp. Set aside shells and pulp separately.

  4. Heat the butter in a skillet over medium-high heat. Fry the onions, bell peppers, and celery for about 5 minutes, or until soft and golden. Add the salt, cayenne, garlic, shrimp, and reserved pulp. Saut6, stirring, for about 4 minutes. Add the bread crumbs and the parmesan and stir to mix well. Remove from the heat.

  5. Divide the mixture into 5 equal portions and fill each chayote shell. Bake for about 30 minutes, or until the tops are brown.

  6. Serve immediately.

 

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