101 Low Fat Recipes

Chayote Lyonnaise

Ingredients:

Medium chayote
Large onions
Salt
Freshly ground black pepper
Cayenne
Vegetable oil
Butter

3 (around 680g)
2
2 ½ teaspoon
¼ teaspoon
1/8 cayenne
2 tablespoons
2 tablespoons

 

Method:

  1. Peel and cut the onions into half. Cut again in lengthwise into ½-inch slices. Peel and seeded the chayote. Cut it into ½-inch slices.

  2. Put the chayote in a saucepan and cover with water. boil, uncovered, for 30 to 35 minutes, or until fork tender. Drain and cool under tap water. Set aside

  3. Season the onions with sale, black pepper and cayenne. Heat the oil in a large skillet over medium high heat. Add onions and fry for about 5 minutes or until caramelized and golden. Add the butter and chayote and cook, stir frequently, for about 5 minutes. Remove from the heat.

  4. Serve immediately.

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