Vegetables |
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A balance diet should consist of 2 portions of vegetables and 1 portions of fruits. Vegetables are actually the main source of vitamins and mineral in our diets. Moreover, it also provide us high level of fiber. Fiber are able to absorb the fat in the food that we consumed thus lower the cholesterol level in the blood stream. Another important nutrient that we can obtain from vegetables will be vitamin C. Vitamin C is antioxidant which will help tissue growth, repair adrenal gland function and absorption of calcium. After all the theory and benefits of vegetables, here we are presenting you the list of recipes for vegetables.
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