101 Low Fat Recipes

Potato Green Bean Soups

Ingredients:

 

Bacon
Flour
Onions, chopped
Salt
Cayenne
Freshly ground black pepper
Water
Fresh green beans
Large potato, cut into 1 inch cubes

220g
¼ cup
2 cups
1 ½ teaspoons
¼ teaspoon
¼ teaspoon
2 cups
680g
1(about 350g)

 

Method:

  1. Fry the bacon in a large saucepan over medium-high heat until slightly crisp, 6 to 8 minutes. Remove the bacon with a slotted spoon and drain on paper towels. Set aside.

  2. Add the flour to the fat in the pan and stirring constantly for 5 to 8 minutes, make a medium brown roux, the color of peanut butter.

  3. Add the onions and cook, stirring often, for about 5 minutes, or until wilted. Add the salt, cayenne, black pepper, and water. Stir until the mixture is smooth and thick. Add the beans and potatoes. Reduce the heat to medium, cover, and cook for about 20 minutes, stirring occasionally. Potatoes should be fork tender. Uncover and cook for about 3 minutes.

  4. Fold in the reserved bacon and serve immediately.

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