101 Low Fat Recipes

Ratatouille Recipe

Ingredients:

 

Vegetable oil

Spiced ham

Onions, chopped

Bell peppers

Celery

Salt

Cayenne

Freshly ground black pepper

Medium Eggplant

Zucchini, cut into 1 inch cubes

Yellow squash, cut into 1-inch cubes (about ½ pound)
Fresh tomatoes, peeled, seeded and chopped
Garlic, chopped
Fresh basil, chopped
Dried thyme

3 tablespoons
¼ cups
2 cups
1 cup
1 cup
2 teaspoon
½ teaspoon
½ teaspoon
1
1
1


3 cups


2 tablespoons
½ teaspoon
½ teaspoon

 

Method:

  1. Heat the oil in a Dutch oven over medium-high heat. Add the ham and cook for about 2 minutes. Add the onions, bell peppers, celery, salt, cayenne, and black pepper. Stir constantly' for about 3 minutes, or until the vegetables are slightly wilted. Add the eggplant and cook for 4 to 5 minutes, or until slightly tender.

  2. Add the zucchini, yellow squash, tomatoes, garlic, basil, and thyme. Reduce the heat to medium and stirring occasionally, for 8 to 10 minutes or until the mixture is a little soupy. The vegetables should have a little crunch to them.

  3. Serve warm or it can be cooked a day ahead. It gains in flavor when reheated.

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