101 Low Fat Recipes

Smothered Greens Recipe

Ingredients:

 

Bacon
Onions, chopped
Salt
Cayenne
Freshly ground black pepper
Garlic
Beer
White vinegar
Molasses
Green vegetables

220g
3 cup
2 teaspoons
¾ teaspoon
¾ teaspoon
1 tablespoon
1 can
¼ cup
1 tablespoon
2.5 kg

 

Method:

  1. Fry the bacon in a large heavy pot over medium heat until slightly crisp. Add the onions and cook, stirring occasionally, for 7 to 8 minutes, or until wilted and golden. Add the salt, cayenne, black pepper, and garlic and cook for about 2 minutes. Add the beer, vinegar, and molasses. Mix well.

  2. Begin adding the greens, a third at a time, pressing down on the greens as they wilt. They will wilt considerably as they cook. Cook, uncovered, over medium heat, stirring often, for about 1 hour and 15 minutes.

  3. Serve immediately.

Tips: You can use any green vegetables that you can find, such as mustard green, collard greens, turnip greens, kale or spinach.

 

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